It gives me a caloric goal according to how much weight I want to lose in a week. It also takes what I actually eat and breaks it down according to calories, fat, protein, and carbs and shows it on a pie chart. I love that!! I am a very visual person, so the pie chart and the calorie graph are very cool and helpful. It is super helpful as I lean back into a non detox diet.
I will say, the greatest thing so far about my detox experience is that I really take time to consider what I put in my mouth, when I put it there and why I put it there. I am noticing I am being much kinder to my body and really considering being good to it by what I eat. Yay me!
