You CAN Do It!

I am so encouraged when you write!! I am so encouraged to hear that anyone reads my ramblings and am even more encouraged to know that it encourages you! I pray that God will use it to glorify Him even if it is just to make someone smile. If I were to do the detox thing again, and I do think I will, it would be for a much shorter amount of time. There are great 3, 7 and 10 day detoxes that are healthy, beneficial and reasonable. There is a great phone app called diet2go that gives different detox options, shopping lists and menu plans. I will probably try to incorporate some kind of 3 day detox into my monthly routine as a good disciplinary practice. It is not easy, we are fighting genetics, our culture and our sinful nature, but we can make changes if we continue to pray, be open with someone we trust and that will encourage and challenge us and try.