*Read my Bible
*Pray
*Drink 12oz of room temperature bottled water with the juice of one organic lemon squeezed in and a dash of cayenne pepper
*Drink 2 cups of detox tea
*Walk for at least 20 minutes
*Drink 64oz of H2O
*Take vitamins: 2 fish oil, B complex, Calcium with D3 and a multi
*Drink Green Juice
*Drink Red Juice
*Take at least 10 deep breaths
*Bought a house plant
What I DON'T DO:
*Eat Red Meat
*Eat Dairy
*Eat Wheat
*Eat Sugar(except for 1 dove dark chocolate)
*Eat Processed food
*Watch TV( except for Parenthood with Hubby)
I have to say, I am glad I am doing this for the discipline and the health benefits, but I get headaches every day around 3 and I wake up with one. I'm not sure if it is because I am still releasing toxins or that my body is just prone to them because of my TMJ and Fibromyalgia. But I am only on day 3 and I think I need to stay the course and give it time.
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